Daily Loop
Your 60-second check-in generates a personalized plan for the day, every day.
- AI coach message tailored to your mood & energy
- Task checklist with 3–5 focused actions
- Journal prompt tied to your check-in answers
- Recommended module based on your state
Today's plan, after a “getting there” check-in
- 1.10-minute walk before your first call
- 2.Box breathing, 3 minutes
- 3.Journal: what would make today a win?
